Most of the people are suffering from a common problem known as obesity. And you have come to this page as you are also suffering from the same problem and searching for a method in order to reduce weight. The first thing that comes in your mind for reducing weight is DIET. There are many diet plans available online. The diet.re are so many diet plans available online its almost impossible to go through all of them and select the diet plan that suits you and is most effective. The most effective diet plan available is the GM DIET. GM Diet is a 7 day program and if followed properly help you to reduce 2-5kg in a week. It not only helps to reduce weight but also detoxifies the body thus making you more energetic and glowing.
DAY 1
In the first day you have eat only fruits except banana. Thus on the first day you have to eat fruits in breakfast, lunch and dinner. Whenever you feel hungry just eat a apple or any other fruit.
DAY 2
In the second day you have to consume only vegetable. Vegetable should be raw or boiled. Eat to your heart content.
DAY 3
On the third you have to consume a combination of both fruits and vegetable except banana.
DAY 4
On the third day you will consume only banana and milk. Eat atleast 6-8 bananas and drink 2-3 glasses of skimmed milk.
DAY 5
Its fifth day and its a feast day. Today you will consume 1 bowl of beef and 6-7 tomatoes. Vegetarians can replace 1 bowl of beef with 1 bowl of brown rice. And drink 10-12 glasses of water to cleanse your system.
DAY 6
On sixth day you have to consume beef (brown rice for vegetarians) and vegetables. Vegetables should be boiled or raw.
DAY 7
On the seventh and the final day you have to consume 1 bowl of brown rice, fresh fruit juice and vegetables(boiled or raw).
On the next day you will feel fresh and will weigh 2-5kg less. On all the 7 days drink lot of water to cleanse your system. Drink atleast 8-12 glasses of water. You can repeat the program after a week rest.
DAY 6
On sixth day you have to consume beef (brown rice for vegetarians) and vegetables. Vegetables should be boiled or raw.
DAY 7
On the seventh and the final day you have to consume 1 bowl of brown rice, fresh fruit juice and vegetables(boiled or raw).
On the next day you will feel fresh and will weigh 2-5kg less. On all the 7 days drink lot of water to cleanse your system. Drink atleast 8-12 glasses of water. You can repeat the program after a week rest.
GM diet is the most effective diet plan that is out there. It helped me to reduce 3kg in 1 week. Its simple and like other diet program which require you to starve in Gm diet you have to eat till your full. Recommended diet for all.
ReplyDeleteA must followed diet for every person who want to reduce weight in short period of time. I reduced 5kg in week. I followed GM diet and also worked out 1 hours a day and within 1 week i reduced 5kg. You can also have wonder soup on all the 7 days of Gm diet which further helps in reducing weight.
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